That can lead to decreased strength, endurance, and recovery. Torn muscles, also known as muscle strains, occur when one or more of your muscles is stretched beyond its natural length. All of the supplements listed above are manufactured and sold by numerous companies, in some cases exactly the same products are simply rebranded. Experiencing muscle tightness and soreness at times is common. A balanced diet is best, but these additions could help. Leucine, in particular, is known for playing an important role in muscle protein synthesis , which can help with muscle gain and maintenance. Check out our five fave natural supplements for real muscle gains. https://www.gaiam.com/blogs/discover/3-natural-remedies-for-muscle-recovery January 3, 2019. Minerals and nutrients are provided that speed up the muscle repair process. Not good if you’re trying to get big! These supplements usually focus on improving protein synthesis after a strenuous workout routine has been completed and enhances the delivery of essential nutrients toward muscle tissue to speed up the recovery time of muscles that were used during the session. The No. Hydrogenated oils – Found in vegetable oil, soybean oil, corn oil, and canola oil cause inflammation which slows recovery of muscles. Supplementing with glutamine may increase muscle tone. MayoClinic. Walgreens has a full line of vitamins and supplements, a fantastic selection of workout recovery supplements among them. Related to exercise and fitness, BCAAs are taken to help reduce muscle breakdown, which is why they may be known as supplements for muscle gain and strength. Muscle strains are classified as mild, moderate or severe, based on the amount of muscle damaged and the symptoms you experience. On top of learning how to eat to gain muscle, here are the top five supplements to help you naturally build muscle… Okay, this one seems obvious, but many of us have a nasty habit of waiting until we feel thirsty to drink water – and if you’re not hydrated properly, your muscles will become stiff and prone to injury. 1 thing you want to do is consume anti-inflammatory foods.You want to load up and get plenty of omega-3 fatty acids found in things like wild-caught salmon; you also want to get fish oil benefits from a supplement, plus consume chia seeds, flaxseeds, walnuts and grass-fed beef. Recovery supplements should not be confused with bodybuilding supplements. Glutamine. A common amino acid found in muscle tissue, glutamine sources are depleted when muscles are worked to exhaustion. Below are 10 natural ways to aid muscle recovery and ease muscle tension: 1. Sources of Muscle Recovery Supplements. 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