ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. Never again will I do that so I started taking it with food, no stomach problems. But some can upset your stomach or cause other trouble ... but some people have nausea, ... And be sure to follow any directions your doctor gives you about taking them on an empty or full stomach. I never took zinc before, but I just assumed it was OK. She recommended the same thing to my other friend. A 53-year-old female asked: yesterday i took some tylenol (acetaminophen) cause my knee was bugging me and i took it on an empty stomach, is that why i was throwing up all night? I thought initially that it was the train driver, who was abnormally horrible. Almost immediately I had a metallic taste in my mouth, but blew it off.Went to bfast and as I was ordering bfast, I started feeling really nauseous. In addition to vitamins, multis also often contain folic acid, zinc and iron. I took it at 1am, started hurting about 2am ate about 3:15 am, took Maalox round 3:50 am now it's 4:16am. Wow, I had no idea that zinc was such a monster. Other side effects may include diarrhea, nausea and vomiting. Nauseated. If there isn't any other food to slow down and buffer the digestive juices, the result can be an upset stomach." I learned a tough lesson. Then I began to feel extremely nauseous so there was no way I was eating breakfast. I know it was the vitamins (ie zinc). I’ve experienced taking zinc with an optizinc patent from a brand called solaray that also had b6 with pumpkin seed. Still, half an hour later I'm running to the nearest bathroom to throw up. ok... so i definitely woke up this morning and went through my normal routine, only... i tried one of these zinc pills i got, 100mg. I feel OK now but hope I don't end up with any of the other symptoms people mentioned as I have to go to work in a few hours. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. When you pick up a prescription, ask your pharmacist if you should take the medication with food. Stomach pain, nausea, dizzy, all from Zinc on an empty stomach this AM. TERRIBLE DECISION. And I'm going on vacation this weekend, so I'm set on not getting their plague. So this morning, on my way out to work, I grabbed another for good luck, and headed out the door, with my yogurt in hand, fully intending to eat when I got to work. It does not need to be more than 3 bites to create a happy gut that will invite the vitamins in. They said I should call 911 and I did so.I felt prickly sensations on my face, felt hot but my forehead felt clammy. Then the stomach cramps came on like nothing I had ever felt before. (SIdenote: when my husband was later looking for this "poisonous bottle" it turned out they also expired 4 years ago.) ... 3hrs into this hellish feeling. Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. I woke up with a sore throat this past Sunday and decided to take two zinc pills. Fun times! I could barely talk and just felt like I was dying. If there isn't any other food to slow down and buffer the digestive juices, the result can be an upset stomach." Zinc with Copper. It … I know I can't take green tea pills or B6 on an empty stomach (when in high doses), but that always sorta made sense to me, since they mess with your stomach. I wanted to die. Take note of how you feel with, and if you feel better when you take it with food, then eat something. In one six-week study in 47 healthy people taking 150 mg of zinc per day, over half experienced nausea and vomiting . Loss of Appetite Calcium supplements may cause a loss of appetite because of the nausea, vomiting and stomach pain that can occur. I prayed to throw up, but didn't. Coatings keep the vitamin from dissolving as fast, which can cause irritation in your stomach. “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. I agree with the previous poster, there should be serious warning labels on the bottle. When will this pain end?! If Phentermine causes irritation and pain to gastric mucosa when taken on an empty stomach, a person should better take the diet pills after meal. Thanks for sharing and have a nice day. I could faint at any minute and was sooooo dizzy.I prayed the paramedics would come and help me because I've never experienced anything like this.I went to the bathroom and finally began feeling better. You can also help prevent stomach upset by taking your vitamins on a consistent schedule. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. I think I'll look for foods rich in zinc instead of the supplements from now on. I took only 50mg this morning with some iron because I'm anemic with some water and a litle cereal. I took them and hopped in the shower, planning to eat breakfast right after since the sausage links were already browning in the pan.At first it just felt like a little upset stomach. A few times (including this morning) I made the mistake of taking it without food, but all I experienced these times was about a 15 minute bout of intense nausea (came really close to throwing up this morning). The pain began to get very sharp and I had to lay down on the floor. However, vomiting can occur at lower doses as well. These drugs can cause stomach problems like nausea, vomiting or constipation, which can make you feel worse instead of better. Thanks for the post guys! I just presumed that for me personally I have enough zinc in my system and it doesn't need anymore. I felt nauseous but wouldn't throw up. Some causes of nausea are not easily prevented. I came in to work and told a friend that I think I was coming down with a cold. I took the vitamin at 10:00 a.m. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. ‍♀️. I threw up all night and still now I my stomach is hurting and I fill so bad. I just wanted stop in and say I was so thankful to have found this blog this morning when I thought I was dying. My husband was getting me dressed to go the ER when he found this blog and the experiences were so similar we were sure the zinc had caused it and there was an end I site. This just happened to me. I've tried it on an empty stomach, full stomach, and even only taking half a pill. However, vitamins can also make you vomit usually from the iron. I started taking half pill since 4 days ago, I even took it with dinner but still got diarrhea like crazy. and gulp them down with your coffee before dashing out the door. Take plenty of food with zinc!!! When I take it at night before bed, i'll take it with just 3 cookies or something and I'm totally fine. I can't leave the toilet the pain is so real, I took 50mg about 20 min after eating 3 pieces of pizza and about 30 min after taking zinc I was sick with cramps and running to bathroom. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. More than the yogurt, the gingerale really helped to settle my stomach. Taking some medications on an empty stomach can give you a feeling of nausea. I recently had the same experience with taking vitamin c and zinc. This morning I made the mistake of taking it before breakfast so I wouldn't forget. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. Bile is secreted from the gallbladder into the duodenum (first part of the small intestine). Then 10 minutes later I got severe stomach cramps! I finally made it to the restroom to stand there spitting water, but never vomited. Ingesting too much zinc can be toxic, so the body will simply reject it! I was advised to take 90 mg of zinc for a blood condition. It's been 4 hours now and my symptoms are slightly better, but I still have zero appetite. I googled it. No more zinc for me! "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. I think I'll lower my zinc intake when I feel a cold coming on, though, now that I learned that my intake is astronomically high compared to what the maximum dosage is. Taking vitamins on an empty stomach: Taking your vitamins on an empty stomach can also lead to nausea. “These nutrients can irritate the lining of the stomach, causing symptoms of nausea and discomfort,” she explains. The bile may enter the stomach … I threw on warm clothes and crawled into bed. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. For now on I am NEVER gona take Zinc I am gona stick to Vitamin C and Multi Daily Vitamin. BUY ZINC. I manage to pull up to dollarstore to get some pepto and use bathroom ...which I threw up all over store in rx aisle. DID YOU KNOW? I've tried it on an empty stomach, full stomach, and even only taking half a pill. Isn't there a way to get zinc without getting sick?? Or, just use Stridex and a wig. I tried using the bathroom...and nothing, a little after that I began to feel jittery and I guess I started heaving. I'm just glad I didn't leave my apartment yet, unfortunately I did have to call in sick this morning for the first time with my company. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. Yuck! I also don't have to eat a lot with it. I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. Not actual `` sickness '' in the same thing to my other friend relievers with food or small! 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