Old Bay seasoning // start with 1/4 teaspoon and work from there. To maintain a healthy weight, an average daily recommended intake, or DRI, for an adult is 2,000 calories. Seafood fanatics will adore this recipe. Breakfast options remain available until 10:30am or 11:00am, depending on the day of the week. Lose weight by tracking your caloric intake quickly and easily. Mayonnaise // to taste, start with 1 tablespoon and work from there. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. : Calorie breakdown: 46% fat, 27% carbs, 27% protein. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. The bulk of the calories is from the cream cheese, with a small amount from the crab meat. Crab Po’boy (Crab Salad Sandwich) Crab Po’boy, Ingredients: Crab // enough to overstuff your roll, about 1 heaping cup. It's a perfect sandwich to chow down on during dinner, at a picnic … Sandwich Roll - One Whole (kaiser Roll / Bulkie Roll) (1 oz) ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: … The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Bread // I prefer a large bakery hot dog bun or fresh baked french bread Lunch and dinner items begin once breakfast ends and run until close. Salmon Avocado Roll Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Mix in crabmeat and chopped green onions. Chicken Grilled Sandwich - sides 1880 Clam Roll Fried - no sides 980 Clam Roll Fried - sides 1520 Legal's Crab Cake Sandwich - no sides 830 - 860 Legal's Crab Cake Sandwich - sides 1140 - 1380 Crabmeat Roll - no sides 580 - 630 Crabmeat Roll - sides 860 - 1170 Fish Sandwich Whitefish - no sides 650 Fish Sandwich Whitefish - sides 1190 Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. This sandwich takes juicy crab meat and pickled vegetables, tosses them in a mayo-based mixture, and puts the deliciousness inside a gougere roll. Guests enjoy breakfast, lunch, and dinner menus featuring Southwest influences. Spicy Crab Sandwich 750 330 37 11 0 100 1860 78 4 12 25 Spicy Cuban 670 230 26 14 0 140 2450 57 3 4 50 Nutritional information is based on Rising Roll Gourmet’s standard … You consume just shy of 100 calories with each serving of crab dip. Roy Rogers fast food restaurants operate across the United States, with around 50 locations in total. Celery // chopped, 2 tablespoons per sandwich. There are 339 calories in 1 cup of Deviled Crab. Based on this DRI, one serving of crab dip is 5 percent of your allowance. Calories. In addition … Season crab salad to taste with salt and pepper. 5. Preparation. 9. 1 to 10 of 1000 for Spicy Crab Roll Spicy Crab Roll (Moji Sushi) Per 8 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 5.00g Nutrition Facts - Similar Whisk together mayonnaise, lemon juice, lemon peel, and cayenne pepper in medium bowl. Surf and Turf Roll - 293.3 cal Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. Tasty roll calories in 1 cup of Deviled crab very popular and tasty roll breakfast and. 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