In addition, retinol is crucial for fetal development. Purple sweet potato benefits include their versatility. 11) Anti-Microbial Studies. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. How does this food fit into your daily goals? It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Notably, the antioxidant activity of sweet potatoes increases with the … ( Log Out /  Generic Generic - Japanese Sweet Potato, Purple Skin, White Flesh. (USDA), I love everything food: eating, cooking, baking and travelling. Sweet potato nutrition facts. Sorry, your blog cannot share posts by email. Consider trying purple instead of orange sweet potatoes in our Chocolate Sweet Potato Frosting, for an even richer color. Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins . The flesh can be white, yellow, orange and purplish. Lose weight by tracking your caloric intake quickly and easily. Specifically, the Okinawan purple sweet potato has about 1643 units of vitamin A, according to University of Hawaii figures, which is only slightly less than the USDA's report of 1729 units of vitamin A for an average sweet potato. Purple sweet potato root has antibacterial properties in cells. Change ), You are commenting using your Twitter account. All sweet potatoes are good sources of fiber and potassium, along with vitamins A, B6 and C. They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes. In this way, the total haupia and purple sweet potato calorie count for a serving of the pie is only 190, with only 4 grams of fat and 13 grams of sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM Privacy Policy Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. For starters, they boast different antioxidants. The current Aust. Prefer mashed for your starches? Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Log Food. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with's purple Parmesan Garlic Fries. Read more: Which Sweet Potato Is the Healthiest? Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Generic Generic - Japanese Purple Sweet Potato. According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. How does this food fit into your daily goals? How does this food fit into your daily goals? This underground tuber initially cultivated in the Central American region. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant.

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