The Cappuccino at Starbucks isn’t particularly Keto-friendly, but still lower in carbs when compared to some of the other offerings. While I love that they aren’t skimpy with ingredients, I notice that the baristas at Starbucks tend to be a little heavy-handed when you order “a splash” of cream in your coffee. Wowza! It almost seems like it was made for the Keto Diet. There are plenty of hot Starbucks Keto coffee drinks to sample on the menu. A simple blend of rich espresso with a kiss of steamed milk and foam. Always consult with your doctor or medical professional before starting any new program. But there’s also a way to make chai lattes keto at Starbucks. Keto London Fog Latte. ?‍♀️ How can I turn the Keto Iced Mocha Into a Keto Iced WHITE Mocha? Make sure you don’t miss new recipes by getting email updates! Make sure that you order your tea unsweetened. For a minty twist, use 1/2 teaspoon mint extract in place of the vanilla extract. Adding a couple pumps of sugar-free syrup or a few packets of sweetener couldn’t be easier. Modified: Oct 5, 2020. The vanilla bean powder is made almost entirely of sugar, but the nutritional information isn’t listed online. This is probably my favorite keto Starbucks drink of them all, especially in fall. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. To get a Keto Chai from Starbucks it is a little wordy. Once that it made you can tweak it to a latte or frappuccino by the amount of additional almond milk and ice you add. This Keto Pumpkin Spice Latte … Keto snacks delivered right to your doorstep! Make one concentrate and have your favorite beverage ready in minutes. 5-Ingredient Dinners (I used twice the amount of grounds I normally use), 1 part concentrate, 1 to 1.5 parts almond milk, to taste, coffee ice cubes (highly recommended - just freeze coffee in an ice cube tray), Blend 1 part concentrate, ½ part almond milk, coffee ice cubes and regular ice cubes, and a pinch of xanthan gum, optional (it helps keep the drink from separating). Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. But it was SO good. Starbucks made waves with the release of this bright delight of a drink. Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. Try this Sugar-Free Starbucks Skinny Vanilla Latte & Frappuccino Recipe! When I’m not in the mood for coffee, the London Fog is an old favorite. Originally Published April 25, 2016. When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. But there’s no need to limit your enjoyment of pumpkin spice lattes when the carb count is just over one net carb per drink. Creamy earl grey tea with round vanilla notes and a splash of sweetness is perfect on a misty fall day. You could always get the chai tea (the actual bag) steeped and then have them add HWC + SF vanilla/cinnamon dolce syrup! I have to admit that this Keto Latte is a pretty spectacular way to start the day! Over 100 easy recipes w/photos & nutrition info. Combine concentrate ingredients and mix thoroughly. The nutrition information will be pretty standard for all sizes of unsweetened hot tea: If you find a favorite, you can even order a package of the tea bags inside. Leave a comment & 5-star rating right here! Ask your barista to blend it like a frappuccino to get that perfect frozen texture. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. You’re Ready to go Keto at Starbucks! Totals are same for regular and blonde roasts. Get the Joy Filled Eats Keto eBook Bundle! https://www.myketokitchen.com/keto-recipes/keto-coffee-frappuccino It is even faster than waiting in line to order one. Feel free to add some cinnamon, nutmeg, pumpkin pie spice, or another spice of your choice. She has them put 4 pumps sugar free vanilla and 2 Splenda but that is just her taste. The keto white drink is the keto friendly Starbucks alternative to the Peach Citrus White Tea Infusion which has 11 net carbs. Thanks for all the work! I think he said it’s around 30 grams alone. Feel free to add some cinnamon, nutmeg, pumpkin pie spice, or another spice … coffee ice cubes (highly recommended - just freeze coffee in an ice cube tray), Example: 6 oz concentrate plus 8 oz of almond milk over a few frozen coffee ice cubes, pinch of xanthan gum, optional (it helps keep the drink from separating), Example: 8 oz concentrate plus 4 oz almond milk blended with 6 coffee ice cubes, 6 regular ice cubes, and a pinch of xanthan gum. So basically here if you order with HWC a grande would have 3 ounces of HWC and comes out to 18 grams of carbs. Thank you so so so much! You can tweak this copycat Starbucks skinny vanilla latte to be different flavors by omitting the vanilla in favor of another extract. Starbucks says this drink is about 12g carbs with heavy cream. Because of this, I recommend ordering it on the side or adding your own at the condiment bar. If you are ordering an iced coffee at Starbucks, it’s important to know that they add their classic syrup in by default. Sugar-free Starbucks Vanilla Latte. Available in regular or blonde. Cold brew is my typical order at Starbucks, unsweetened of course. I haven’t been out of ketosis since I started and I have that everyday almost. 1/4 teaspoon of vanilla powder may be used in place of the vanilla extract. This is where things can get a little confusing. I order a coffee every morning with venti blonder roast, 3 splenda, extra HWC and light almond milk and I count it as 3 carbs. No almond milk or espresso with this keto latte recipe. I've been wanting another one since then. What Are Your Favorite Keto Starbucks Drinks? Keto White Drink. Sweet and spicy and perfect for fall. I just checked my ketone level with the blood test and it was 1.1 so I think that it’s pretty cool. For a sweet treat, I like to add heavy whipping cream and a few pumps of sugar free vanilla syrup. My favorite drink is the Iced White Mocha ?! With a wide range of offerings, there is something for everyone! The Caffè Americano is a simple concoction of espresso shots and hot water that creates a light layer of crema. Want a coffee-free treat? This is the only real way to know how much you’re actually consuming. With our homemade keto pumpkin spice latte Starbucks copycat recipe you won’t believe how easy it is to make your favorite fall drink at home!. I don't normally get the sugar free syrups since they use Splenda and I prefer natural sweeteners. I prefer to drink my coffee black, but there are options if you prefer yours a little sweeter. Yup! You can request it without to lower the carbs dramatically. You're awesome for doing it! What is your favorite low carb Starbucks order? The Cappuccino at Starbucks isn’t particularly Keto-friendly, but still lower in carbs when compared to some of the other offerings. And or if there’s any sugars in their almond milk or coconut milk & how that foams. To be on the safe side, I’d probably count each dash as 1 carb. The Ketogenic Diet is a low carbohydrate method of eating. I make one base with heavy cream, almond milk, sweetener, coffee, and vanilla. My wife loves chai. https://www.ruled.me/starbucks-drinks-and-hacks-for-the-keto-diet Examples of keto drinks at starbucks. Starbucks chai lattes are made with sugary pre-mixes. ❤️. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. The Flat White is a blend of espresso and steamed whole milk. You can even kick it up with a tiny bit of chipotle powder. Sooo helpful. The Espresso Con Panna is just espresso with a dollop of their delicious whipped cream. To make coffee ice cubes you simply freeze brewed coffee in an ice cube tray. I had no idea that Starbucks served this and I’m really excited to try it! Follow me on Facebook! Fear not, it’s actually pretty simple. Appetizers & Snacks My nephew also says that a lot of their mixes and stuff come premade with sugar just to let people know. I haven't tried making this entirely dairy-free but I'm sure a combination of coconut milk and almond milk will work. This one is a little high in carbs too, so be conscious when making a decision that will fit into your daily carb count. Blend it with some cocoa powder for a mocha. Now I can order something other than my usual Grande Americano with SF Cinnamon dolce and a light splash of heavy cream. You can add these items to your order or add your own in the shakers at the condiment station. I think that the cappuccinos are slightly sweetened. I live in the Los Angeles area and our Starbucks use a HWC that is 3 carbs per tablespoon. Make one concentrate and have your favorite beverage ready in minutes. by Dom Geracia / Feb 22, 2019 / 11 Comments. If you’re a purist, you’ll be pleased to know that all of the fresh brewed coffee (black, nothing in it) is very low in carbs, at any size. It is even faster than waiting on line to order one. This way when you blend or chill your coffee drink it won't get watered down with regular ice cubes made from H2O. Everything Keto at Starbucks with Exact Orders and Carb Counts I don’t think that’s accurate. There are many different low carb drinks that you can get at Starbucks with the right substitutions. I ordered a grande cappuccino from Starbucks using heavy whipped cream instead of milk but I don’t know how much they would use so I don’t know how many carbs would that be? Well, this year, it’s not on the menu and unfortunately was never a keto-friendly option anyways, so here is a genius way to make a sugar-free keto gingerbread latte alternative at home using the slow cooker!. The biggest hang-up that most seem to have with Starbucks is the naming convention on the sizes. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. But instead of the carb-heavy version, make a keto-friendly drink by ordering passion iced tea, sugar-free vanilla syrup, heavy whipping cream, and some ice. Super easy low carb iced coffee. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. The Nitro Cold Brew is slow-steeped and infused with nitrogen for a super smooth and naturally sweet flavor. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links.. Craving a Starbucks Pumpkin Spice Latte but don’t want to break your diet? The main difference is what you add to it and how it is prepared. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. https://realbalanced.com/recipe-round-up/low-carb-keto-coffee-recipes If you've been missing a good vanilla iced latte or frappuccino you've come to the right place. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. I’m Taryn. I’ve got your solution! A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! I order a misto with HWC way less carbs ?? Keto Starbucks Drinks & Meals (Full Nutrition Info), Double-check for hidden sugars. Each order of Egg Bites comes with two pieces: There aren’t a ton of lunch options at Starbucks, but these may fit into your daily carb count. Keto Iced Latte. You can tweak this copycat Starbucks skinny vanilla latte to be different flavors by omitting the vanilla in favor of another extract. The kitchen has always been a joy filled place in my life. The OG Chai Latte is made using a chai tea concentrate that contains a lot of sugar, which is a no-go for keto. Experiment with something new, you may be surprised at what you discover! (Though truth be told - this has enough flavor without either of them!) To make it keto-friendly, Mr.Skinny Pants suggests asking your barista for 2 chai brewed tea bags with 2 shots of heavy whipping cream, and 2 pumps of SF cinnamon dolce. 1. You have no idea how greatful I am! Help! If you've been missing a good vanilla iced latte or frappuccino you've come to the right place. Tea flavors vary depending on the seasons. This frappuccino recipe is low carb, keto, and really does rival my sugar-free Starbucks treat. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. Free Email Series: Learn How To Eat Low Carb as a Family, Starbucks Skinny Vanilla Latte & Frappuccino Recipe. Keep reading for my homemade iced skinny vanilla latte and frappuccino recipe. For example, a standard grande. I have lost over 50 pounds and enjoyed every bite. Try my Vanilla Bean Frappuccino! HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! With the bags and heavy cream with no syrup there is no (or negligible) carbs. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free Simply prepare the concentrate and store in the fridge for up to a week! This is my favorite summertime drink! Macros: 0.5 grams net carbs, 5 grams fat, 51 calories. Keto Iced Vanilla Latte Low Carb Get your day started right with this keto iced vanilla latte. I began playing around with making a healthy vanilla latte concentrate. Help spread the word. Thank you in advance ✅, This is AMAZING!!! Not super high, but a little high for coffee. Like what you see? This delicious drink requires only 5 simple ingredients and can be ready to enjoy in just 5 minutes. I am not a doctor and the information on this site should not be taken as medical advice. Breakfast & Brunch Delicious keto latte recipe you will be making over and over again. The nutrition is the same for the Blonde Cappuccino as well. One option at Starbucks is a simple bulletproof coffee. I love this low carb iced coffee recipe and make it almost daily. I honestly wouldn’t even worry about tracking these if you’re just adding a dash — aside from the vanilla bean powder. 15 Keto Starbucks Recipes #1 Pumpkin Spice Latte. Cappuccino, short: 80 calories, 3g fat, 8g carbs, 5g protein VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM. The cold brew from Starbucks does not come with anything in it. Even in the midst of dieting and weight loss food should bring JOY. Nutrition information is also the same for the Blonde Flat White. The nutrition is the same for the Blonde Caffè Americano. This is incredible. Instead, order the unsweetened iced tea. *1 pump pumpkin syrup adds 5g net carbs . There are a variety of options to choose from and it varies depending on the time of year. Quench your thirst with this lovely sugar-free vanilla iced latte. A few weeks ago I splurged at Starbucks and got a Breve Frappuccino with Sugar-Free Vanilla syrup. Revised and Republished March 19, 2020. The nutrition is the same for the Blonde Cappuccino as well. Be sure to not confuse this with the regular iced coffee, which comes with their classic sweetener (made with sugar) already included. As an Amazon Associate I earn from qualifying purchases. Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. The only thing I love is hot Chai Latte, how can I make it close to keto? So, I do use the one concentrate for both of these. I cannot stay away from this high carb sugar filled drink ? 6. If you order just an iced tea, it will come sweetened with an unnecessary amount of cane sugar. Love this recipe? If it’s available, I usually get this. London fog lattes are my fave! All nutritional information from the Starbucks website and mobile app. This low carb Starbucks drink is a blend of fresh brewed coffee and steamed milk. It comes in a variety of types including: black, green, Passion, white and sometimes there are seasonal flavors as well. We order a Chai Tea Latte made with the bags, using heavy whipping cream and no classic syrup. My personal favorite is the Pike Place. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened Starbucks is easily the most popular coffee chain in the world. The Caffè Latte is a blend of espresso and steamed milk, with a light layer of foam. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. 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