Keto Pumpkin Bars Recipe. 9 Simple Breathing Exercises for Anxiety, Sleep, Stress, & Everything in Between, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Of Keto Vanilla Protein … You’ll need: ½ cup (125g.) My delicious keto protein bars recipe is both. These keto bars pack in a modest amount of protein … Ingredients Are in Keto-Friendly Protein Bars? Store a stash of these keto friendly protein bars for post-workout bite or that 3pm snack session. dark chocolate; 2 scoops (60g.) Add the almond butter and melted cocoa butter. The Perfect Keto Performance Kit . Hello There! The next time you need a pick-me-up, you’ll be ready. TIP: The dough should be firm and shiny, and feel firm to the touch. I am a vegan, any suggestions on substitute I can use for collagen protein that won’t alter the nutritional value? Best wishes! (Full disclosure). You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Posted February 26, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. Dairy Free. I based the crust of these keto magic bars on my favorite Keto Cookies recipe, which uses almond flour (or almond meal) instead of spelt or white flour. Ideally, you should use a bowl that rests on top of the pan without touching the water. My recipe was awesome. (You'll also get free recipes via email.). Pat it down firmly so it’s even. oh yum! These easy keto recipes are sugar-free, LCHF, and often paleo. Lucky for you (and me), this recipe solves both of those problems. Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. We try to be accurate, but feel free to make your own calculations. Amount per serving. Hi Deanna, You can add an additional 1/4 cup of almond flour to replace the bulk from the protein powder. Your keto jumpstart OR reset! With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. Have a quick google online and you will find a ton of Keto protein bars for sale. The full ingredients and instructions are on the recipe card at the end of this post. Get the Answer to This and Other Tricky Questions, 3 Simple But Crazily Effective Lower Back Workouts at Home to Try. Place butter, syrup, and cream into a microwave-safe bowl and cook on high for 4 minutes. Looks amazing. This is why I created my own chocolate keto protein bar recipe, so it can still taste like chocolate without the added sugar. Great recipe. These sound so yum! ; Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm. Hi Merle, Did you let the bar base set in the fridge for a few hours? Hi Scott, Each recipe makes 12 servings. Tips For Making Your Own to Perfection, https://www.ncbi.nlm.nih.gov/pubmed/20847729, https://fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:16398, How to Live Your Best Life with Advice from the Blue Zones Project. . We hate spam and promise to keep your email address safe. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Hi Myron, Did you use a food processor? If you want thicker pumpkin bars … You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Try out this delicious Protein-rich Keto Bars! Cocoa butter can be substituted with coconut oil, but your bars will need to be refrigerated then. CARAMEL NOUGAT LAYER. Please help, can I use peanut butter instead of almond butter? Until Marigold Bars, not a single one … ), And it doesn’t hurt that it tastes like Nutella, either. What These are literally the best keto protein bars ever. I am honestly able to say I’ve tried 95% of the protein bars on the market. Plus it is a good to go Keto Protein Bars snacks after working out in the gym. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. There are some that are keto, but they are often expensive. Low Carb Vegan Protein Bars. Tools To Make The Best Keto Protein Bars: They taste a lot like a Nutella-infused truffle or brownie. For that reason, a Keto protein bar is a simple snack that adheres to these guidelines. Please DO NOT COPY/PASTE recipe instructions to social media or websites. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Hi Noel, A high powdered blender is probably the second best option. Required fields are marked *. Scrape the sides of the food processor and pulse again. Than Store-Bought Ones? Create a free account to save your favourites recipes and articles! If it’s not uniform, you may need to manually stir and scrape the sides, then process more. These low carb keto protein bars were awesome and I wish I had made a double batch. Thanks! I discovered the Quest bars and their deliciousness when I was at the beginning of my keto journey. This helps the parchment paper from sliding around. I happen to think this is the best keto diet approved protein bar, because not only does it fit as a balanced snack, but it’s also made with real, wholesome ingredients. This post may contain affiliate links, which help keep this content free. Readers also made these similar recipes after making this one. YAY, YOU'RE IN! Keto bars are most advantageously used as ‘energy bars’ as apposed to a dedicated source of protein. When you learn this awesome and easy tutorial, you can whip up a batch and have them on-hand. Store this keto friendly protein bars recipe in the fridge. Melt slowly for 3 minutes. TIP: Secure the edges of the parchment paper to the pan with clips. 4 ingredients, 5 minutes and the perfect grab-and-go snack packed with protein and no … These protein bars look absolutely delicious! Lift the bars out of the pan using the edges of the parchment paper, slide onto a cutting board, and cut into 12 bars, using a large chef’s knife with a straight down motion or rocking motion (do not see-saw, or bars may crumble). Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! These are perfect for traveling. My delicious keto protein bars recipe is both snack & treat. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Stir and cook for a further 3 minutes. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! These look great! (Learn about net carbs here.) Chop the pitted dates so that they are as fine as possible. As an Amazon Associate, I earn from qualifying purchases. Easy Keto protein bar recipe. These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. These are literally the best keto protein bars ever. Thank you. Free resources, recipes + support. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and brown sugar until smooth. The Problem with Keto Protein Bars. Pulse until you get a fine meal-like consistency. And I love that they have minimal ingredients. Electrolytes . TIA. If I use erythritol as the sweetener instead, do you think I’ll need to change anything else? Drizzle the melted dark chocolate on top of the mixture in the baking tray. While I thought they were a perfect snack for busy people, I also realized it wasn't the cheapest snack out there.. Later on, I started thinking these bars … It’s 11.00am and you’re sitting at your desk. If you already have hazelnut butter then you can make them with a stand or hand mixer. Bundles ... Keto Bars. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands. The recipe card is below! Thanks! Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected]me.com | Return Policy. The added protein boost is great too. Alter the nutritional value I don ’ t happen, but it will you... 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