August 21, 2020 by Carolyn Ketchum. Read on. The traditional Beef and Broccoli recipe (like you’d get from Panda Express or PF Changs) is not low carb, keto, or remotely healthy, but this recipe is! When it comes to keto dinner recipes, our favorites include stuffed bell peppers, tuna patties, and this delicious keto broccoli beef. IMPORTANT ANNOUNCEMENT: I have decided to combine my two websites. There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Add the broccoli along with the rest of the butter. As I transitioned into a keto diet, I was still able to enjoy my dinner favorite, with just a few low carb swaps. The original version contains extra sugar as well as cornstarch – and neither are keto-friendly. Categories. Easy Broccoli and Beef Soup made in your Instant Pot - this soup is simple and delicious, but is also paleo and keto-friendly! You'll have to marinate it early for around 60 minutes, at that point the flavors all met up in the skillet when you cook it! Our Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs! https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option Keto beef and broccoli stir fry just in time for a healthy dinner. Have the taste of Friday night take out all while staying on the keto diet. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Shares. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. So much better than takeout! Today’s healthy keto beef stir fry is a delicious but also healthy take on traditional beef and broccoli! Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Prep: 15 mins. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. Our keto beef and broccoli stir fry recipe is the perfect example of this. This keto beef and broccoli stir fry recipe fits the bill perfectly. Make this recipe in no time! It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! The beef and broccoli is done and ready to serve over cauliflower rice or by itself! Beef with broccoli is such a popular dish. Then the beef is set aside to cook the broccoli. This recipe is really simple. Keto Garlic Beef and Broccoli. As an Amazon Associate I earn from qualifying purchases. Its carefully marinated beef slices are tender as can be, and combined with the bold flavor and perfectly cooked, nutrient rich broccoli-seriously, what’s NOT to love?! This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Serves 8. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?. Yield: 4 servings. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Delicious bottom round beef is thinly sliced and marinated in a mixture of soy sauce, sesame seed oil, and sherry wine. PIN Paleo Low Carb Keto Beef and Broccoli Pin This Recipe For Later!. Each serving has just a little over 10 g net carbs, yet it’s the same great taste and flavor. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! It’s a hit with the kids too! This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on.It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, Whole30, and keto. Our keto beef and broccoli stir fry recipe is the perfect example of this. Bring the takeout home with this Chinese inspired stir fry! Easy flavorful dinners are the order of the day, now that it’s back to school time. This Paleo Beef with broccoli meal can be yours as early as tonight ! Pre-made teriyaki sauce, all you have to do is cook, season and pour. This simple beef and broccoli stir fry is healthy, delicious, and whips up in about 20 minutes. Make sure to spoon extra sauce over the meat and broccoli when serving. Keto Beef and Broccoli Whip up this quick keto beef and broccoli recipe that is better than takeout from your favorite restaurant. It’s a guilt-free version of a restaurant favorite and it’s easy to make in the Instant Pot! This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! Is Beef And Broccoli Keto Friendly? Main Ingredients . My Low Carb Beef and Broccoli formula has about 6g net carbs per serving, it's likewise Paleo and Whole30 agreeable so you're ready! Ingredients: 1.5lb Flank Steak, cut in to into strips across the grain. There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Keto Sesame Beef and Broccoli. Beef and BWOCCOLI. It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! Keto Chicken Broccoli Stir Fry. The secret to the amazing flavor in this keto beef and broccoli is the marinade. Tender beef, broccoli, in a savory sauce. My Keto Beef and Broccoli that is low carb, quick and easy to make! Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! https://theketocookbook.com/keto-recipes/keto-beef-broccoli I am setting up the … Maybe don’t answer that. Ground Beef & Broccoli Casserole. How to Store Your Keto Beef and Broccoli Leftovers. Skip to content . This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. If you love beef or crave Chinese takeout without the junk, this dish is for you !! However, keep in mind that the freezing process can cause the broccoli to lose its crispness. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . Search for: Categories. 4.7 from 29 votes. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Heat half the butter in a skillet big enough for the beef and broccoli. The meat is cooked in a very hot wok to achieve the classic wok flavor and char. Add in the red pepper along with the salt and pepper. It only takes a handful of ingredients and takes just 20 minutes to cook! Keto Low Carb Beef and Broccoli, this is a straightforward weeknight pan fried food that is fast and simple to make. Keto beef and broccoli was a hit with my family! Cook: 40 mins. The sauce has a savory-sweet taste and really makes this meal special. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. How To Make Beef & Broccoli Stir Fry Keto Friendly . PRINT PIN. I usually prep the beef and let it sit in the marinade overnight in the fridge, but marinating for 1 hour will still give that great depth of flavor. Keto Beef and Broccoli is a perfectly Keto and low-carb friendly recipe. 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