164 views. Please leave a comment on the blog or share a photo on Instagram. Sweet & Savory Fat Bombs - Pepperoni Pizza Fat Bomb. It’s all up to you. They are easy to make and are perfect for lunch, dinner, or a snack! Most Popular. Those little pizza bomb things would also fit well in a lunchbox with a big bowl of soup. How easy is that? I promise you that no special skills are required. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! 10g fat & 2g net carbs per 2 keto fat bombs. MAKE IT SHINE! Roll the balls in the pepperoni. With this fat bomb, you can combine all your favorite pizza flavors into a mini pizza ball. Savory Pizza Fat Bombs. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully … You mix it all well and then chill. I’ve never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Yes, please! Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. You can find more fat bombs in my Sweet & Savory Fat Bombs cookbook. amzn_assoc_tracking_id = "wwwlyndastrav-20"; Sodium 2,300g--/ 2,300g left. That’s just her KETO books – she has also written about intermittent fasting and gut health. 3. 9. Savory Pizza Fat Bombs Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. They help you hit your daily fat goal so you can get into, and stay in, ketosis. Log Food. One or two of these fatty things can make all the difference in my day. These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! Dice pepperoni and olives into small pieces. Mix together basil, tomato pesto, and cream cheese. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! Chill in the refrigerator for 2 hours. You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. ADD YOUR PHOTO. Parmesan, Pepperoni & Cream Cheese Fat Bombs with Hemp Heart Coating. 11 Keto Fat Bombs You Need to Try Enjoy them as a low-carb snack or serve them to guests as a ketogenic appetizer. Chop some of the basil so you have enough for about 2 tbsp. Copyright © 2019 by Simon & Schuster, Inc. Used by permission of the publisher. How does this food fit into your daily goals? Recipes. Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with additional pizza sauce, if desired. Salt and Pepper to Taste. She knows a thing or two about dieting! Making these keto fat bombs is really easy. Pepperoni Pizza Fat Bombs. Get the recipe here! Recipe by opalescent. 175 / 2,000 cal left. Home Keto Recipes Eating Keto 26: Pizza Fat Bombs. (Update: This post now includes a sheet pan version with broccoli for quick meal prep!I’ve also included a section for how to freeze Butter Burgers if you don’t want to make them all right now. Once the fat bombs have firmed up, you scoop them into six balls and serve with pizza sauce. Thanks! They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. 58 likes. You can also serve it as appetizers, and no one will even know its keto approved! Instructions. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Store extras in an airtight container in the refrigerator for up to 3 days. I don’t know if you’ve heard, but Fat Bombs are all the craze these days! My name is Lynda and I am a recovering sugar addict and travel junkie. Simply put, fat bombs are little bombs of happiness that contain healthy fats you can snack on throughout the day. These keto Pizza Fat Bombs are insanely delicious and low in carbs. Dice pepperoni and olives into small pieces. Savory Pizza Fat Bombs [Easy, Delicious, Decadent] These declicious savory fat bombs are designed to ensure you get your macros while satisfying your pizza cravings. At least for me it is. It’s a wonderful way to get healthy fats into your body while enjoying something delicious. amzn_assoc_asins = "1507210450,B07C23L3XR,B06XNQNN99,B000PS2XI4"; Have you tried these Keto Pizza Fat Bombs? Our Classic Veggie Pizza, Fresh Mushrooms, Black Olives, Green Peppers, Onions, Extra Cheese and Topped with Cooked Tomatoes. * Above mentioned %DVs (Percent Daily Values) are based on, Red ruby chestnuts in sweet coconut cream recipe, Clams with basil and shrimp chili paste recipe, Chicken wings braised in ginger and soy recipe, Vegetables simmered in dashi and sake recipe, How to Make Decadent Black Forest Dessert for Two, Mint Chocolate Cheesecake Bûche de Noël Recipe, How to Make Maple Bacon Ice Cream in Bacon Cones, Health benefits of Coral Jasmine (Parijat), How to Make Beetroot and Artichoke Hummus, Sweet & Sour Chicken over Rice Noodles Recipe, 3 tablespoons pizza sauce, homemade or store-bought, plus extra for serving (optional), 1 teaspoon Italian seasoning, plus extra for garnish (optional), 1 cup mini pepperoni slices or finely diced pepperoni, Place the cheeses, pizza sauce, Italian seasoning, and red pepper flakes, if using, in a. Nutrition Summary: This makes a total of 6 Pizza Fat Bombs. Indulgently cheesy, salty pepperoni & olives, with the sweet acidity of sun-dried tomatoes. The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! If you prefer to shop online, feel free to use my Amazon affiliate link below: amzn_assoc_placement = "adunit0"; Transfer to an airtight container and store in the refrigerator until ready to eat, up to one week. READY IN: 35mins. AUTO NEXT Mix together all of the ingredients. I'm also a mom of two children & 2 dogs, wife of 1....and a messy cook taking life one bite at a time. 8. Remove from refrigerator and divide into six equal portions. Form into balls, then garnish with pepperoni, basil, and olive. Easy to make and even easier to eat! 86 % 17g Fat. These fat bombs combine all the delicious flavors of pepperoni pizza, but are safe for a keto diet. 4 ounces cream cheese; 14 slices pepperoni; 8 pitted black olives; 2 tablespoons sun dried tomato pesto; 2 tablespoons chopped fresh basil; Salt and pepper to taste; The Execution. Pizza Keto Fat Bombs. These savory fat bombs have ALL the pizza fix-ins, except for the crust! Fat Bomb 101. Refrigerate until chilled, about 30 minutes. Pizza in a ball? Serving Size : 1 piece. Lindsay teaches readers what they need to know about meal prep, including tips and shortcuts, storage and reheating, and food quality. The recipe makes 6 large fat bombs … The recipe comes from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. BAM! November 14, 2016. Below are some of the recipes that you will find in the cookbook: That’s just a handful of tasty low-carb, keto-friendly recipes you’ll find in Lindsay’s book. From Sweet and Savory Fat Bombs by Martina Slajerova. I think the point of a fat bomb is that it's a calculated portion. Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. Migraine Headaches and Caffeine . Savory Pizza Fat Bombs. She has also written Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving, The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!, and The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! amzn_assoc_linkid = "acd2ac56e22c79694dfbdf091e718e59"; Store them in the refrigerator so that they keep their shape. Copyright © 2020 Southern Kissed | Trellis Framework by Mediavine. Repeat with the remaining cheese mixture, making a total of 8 balls. The owner of SouthernKissed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other retail websites. Filled with cheese and pepperoni and enveloped in a soft and buttery crescent roll. Each fat bomb comes out to be 110 Calories, 10.5g Fats, 1.3g Net Carbs, and 2.3g Protein Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. amzn_assoc_marketplace = "amazon"; Nutrition information is included for all of the recipes which are low carb and perfect for ketogenic dieters. Posted by Patra: a craniosacral studio on July 29, 2016 July 29, 2016. Make them to help satisfy your pizza cravings without sabotaging your diet. amzn_assoc_region = "US"; Be the first to review this recipe. Posted on Last updated: November 16, 2020 Categories Blog, Appetizers, Recipes. Line a baking sheet with parchment paper. Dice pepperoni and olives into small pieces. 17 / 67g left. With only 1 net carb per fat bomb, these Pepperoni Pizza Fat Bombs are a delicious snack for anybody craving pizza on a Keto or low carb diet. Lay the pizza bombs on a baking sheet lined with greased parchment paper Combine melted butter, garlic, salt, and pepper in a small bowl. In The Everything Keto Diet Meal Prep Cookbook, there are 300 recipes that you can make ahead and therefore making staying on your diet easier. (See what I did there?!) However, fat bombs are not meal replacements, unlike these keto smoothies, so they should be eaten in moderation. These incredible fat bombs taste like pizza morsels and will blow your mind! Or just make them because they are pretty darn awesome! Yields 6 Pizza Fat Bombs. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. My Grandfather Ate Bread Sugar and Drank Alcohol and Lived to … Take 2 tablespoons of the mixture and roll it into a golf ball–sized ball. I adore the way these fat bombs look! The most popular bases for fat bombs are butter, cream cheese, and coconut oil. 2 % 1g Carbs. You just need the following items: Basically, you combine chopped pepperoni, olives, and basil in softened cream cheese along with Parmesan cheese. Serve them any time of the day for a “bomb” of fat and flavor. Nutrition information is an approximation. Pizza Fat Bombs. Let me know what you thought about them in the comments below. Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack. 175 Cal. Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with … YIELD: 6 fat bombs… This keto cookbook isn’t Lindsay’s first. The Preparation. Fitness Goals : Heart Healthy. 2. By Dr. Eric Berg. Packed with flavor and fat, these creamy snacks are rich with salty prosciutto, tangy parmesan, sweet tomato and aromatic Italian seasonings. Pizza Fat Bomb. 1. Form each portion into a ball and transfer each ball to prepared baking sheet. ALL TIME. Fat bombs come in all flavors & textures. Fat 50g. amzn_assoc_search_bar = "true"; Calorie Goal 1,825 cal. These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! 11 % 5g Protein. Matcha Maca Fat Bomb. 60 likes. That’s just her KETO books – she has also written about, Quick and Easy Chicken and Dumplings Recipe, Healthy Fast Food Options: Zaxby’s Salads. These Pepperoni Cheese Pizza Bombs are perfectly gooey! The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day! amzn_assoc_ad_mode = "manual"; This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully incorporated. Daily Goals. Excerpted from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. Step 2 Form into balls, then … The F-Bomb "Maui Wowie" … 200 calories of these pizza things and a big spinach salad sounds like an excellent meal. Brush the bombs with butter mixture onto each pizza bomb … All rights reserved. The recipes are divided into FIFTEEN chapters making it easy to find the right recipe for the right occasion. amzn_assoc_ad_type = "smart"; amzn_assoc_title = "My Amazon Picks"; Mix together all of the ingredients. Look for The Everything Keto Diet Meal Prep Cookbook at your local bookstore. Found from Ruled. Roll the balls in the pepperoni. There’s almost nothing better than little pizza bites thatyou can easily take on the go. Repeat with the remaining cheese mixture, making a total of 8 balls also written intermittent. 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