Sea Moss ( Irish moss ) is very low in Saturated Fat and Cholesterol. It curbs Cancer. Organic. The Irish did this hundreds of years ago. Blend it for a few minutes and it will start to form into a gel. This time I Used Sea Moss / Irish Moss on My Face for 5 Days Straight. Lab-Verified. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. When it comes to superfoods, the benefits of sea moss surpass almost every other algae, aside from spirulina. Sea moss can even be used to prevent/relieve cold and flu-like symptoms, while breaking down mucus build up. In Jamaica, Gracilaria is commonly known as Irish moss, Jamaican sea moss, or Carribean sea moss, but all the above terms are used interchangeably. However, sea moss health benefits are numerous and some of them are listed below! Sea moss can provide a range of health benefits 2 and can help to support a healthy lifestyle. Thyroid Health. For the best benefits, you can eat foods that contain Irish sea moss and also apply the Irish sea moss topically. Irish sea moss has a plethora of uses. Sea Moss Health Benefits . This superfood is full of vitamins, minerals, fatty acids, and prebiotics that can lead to healthier hair, longer hair, and quick hair growth. Historically, it has helped in the production of many products in the food and pharmaceutical industries as well as the cosmetic industry. The Irish sea moss got its name when the Irish people turned to the red marine plant for food during the Great Irish Famine in the 1800s. Add a dash of grapeseed oil (optional) Irish Sea Moss is high in Zinc and other minerals that lead to increasing your sex drive. Perhaps one of the most important and undervalued benefits of this sea moss is its ability to help balance thyroid hormones. Wild-Crafted. This moss primarily grows along the coasts of Ireland, the Faroe Islands, and Iceland. For millennia humans have prized seaweed as a nutritional food. Also known as “Irish Moss,” Sea moss is a type of red algae that grows near the coastline. What is Sea Moss. Irish Sea Moss. Rinse it thoroughly to clean off any debris. It is rich in iodine, calcium, potassium, sulphur, and Vitamin E. Irish Moss can be eaten raw, or if you want to release all its vital nutrients, you can turn it into a hearty broth. Unlike most of the Irish Moss you’ll find out there, ours is certified organic by Quality Assurance International (QAI) to be safe for human consumption and free of contaminants. I’ve already covered sea moss quite a bit in this article. Why has sea moss become popular? Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year round in tidepools and inlets. Nutrient-rich Irish moss—a type of sea moss that grows in chilly northern water—is becoming an increasingly buzzy superfood, as many tout its benefits. This is because it is full of protein , magnesium, calcium and lots of fiber. Sea Moss, or “Carrageen” (from Irish word Carraigin, meaning “little rock”), is a well-known superfood. Sea moss, bladderwrack, and burdock root anti-inflammatory benefits help to decrease swelling in and around the joints. As per legends, the Irish Moss has been utilized for a long time because of its ability to fight viruses, treating pneumonia, and tuberculosis . Irish Moss has many benefits, not the least of which is its use as a vegetarian gelling agent. The active compound in sea moss is carrageenin and this mucilage compound helps restore the health of the mucous membrane throughout the body. Is it worth adding to your cart? Irish sea moss has a high nutrient profile and may provide some benefits to your health. September 28, 2020 April 3, 2020 by sf420. The algae in this mix is a go-to for anyone suffering from Arthritis, joint pain or even athletes desiring to speed recovery after intense workouts. Kale, blueberries and others are rich with antioxidants and this lovely plant is not far behind! It minimizes the degree of Cholesterol thus, combats Arteriosclerosis and Heart disorders. Before we get into the amazing health benefits of Sea Moss/Irish Moss, let's touch on the basics. Irish Moss contains the vital thyroid hormone precursor DI-Iodothyronine (DIT), and the thyroid hormones Thyroxin (T4) and Tri-iodothyronine (T3). That’s how we do it. Sea Moss is a supplement packed with nutritional benefits and minerals due to how it grows. Benefits of Sea Moss. Irish Sea Moss is a staple in my household and I don’t think I could live without it. Irish moss is a sea vegetable that is popular for its high nutritional value and as a thickening agent for food. Even way back then they understood the antiviral, antibacterial and antimicrobial properties of this marine vegetable. Irish sea moss is a great source of nourishment to the skin. It arrests Skin inflammation and Early Wrinkles. However, there is still little evidence to back up the health claims associated with most products. Sea Moss. Think a-ten-hut!Or this very funny video and you’ll catch my drift.. More popularly, though, it’s known to add more than just a little extra potency to the main male ingredient required for baby-making. This is where the cough syrup ‘Irish Moss’ originally came from. Sea moss, also known as Irish moss or red algae, grows in the oceans and works wonders for us humans. By using sea moss for the health benefits of sea moss as natural medication, you can combine it with some other beneficial ingredients such the Health Benefits of Rowse Honey or comfrey as one of Medical Plants You Should Grow in Your Garden. The minerals found in sea moss that benefit to the skin are also great for our health and for tackling our complexion concerns from the inside out.Irish moss supplies many nutrients that are often missing from the average diet, such as vitamin A and omega-3 fatty acids Irish sea moss may be the next new superfood. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc. Irish sea moss, otherwise known as Irish moss or seaweed, is part of the Chondrus crispus species and is a type of red algae found in the ocean. Sea moss, which is also known as Irish moss has been used in traditional medicine to address a variety of ailments. Irish Moss Benefits. I tell all my friends and family about the benefits I’m getting from it which include feeling more energetic, less prone to sickness, healthier-looking and generally feeling amazing. Sea Moss, also called Irish Moss, is a red algae that can be found near Caribbean islands, and on the coastlines of Europe, for example, Ireland, which is where it gets the name “Irish Moss”. Irish Moss combats Scrofula. Now you can enjoy the many gifts this beloved superfood has to offer with the confidence that you’re getting a truly clean product. Irish Moss is a good herbal treatment for curing Skin complaints namely, Wounds, Rashes, Eczema, Dermatitis, Psoriasis, Chapped Skin, Sunburn and Infections. Because there are so many variations of sea moss, it is important for you to know the different scientific and common names when shopping for sea moss. Top benefits of consuming Irish Sea Moss for your health and skin. It is also known as cultivated chondrus or Irish Moss. Even it is called Sea Moss it is actually a sea vegetable or better to say algae. Sea moss increases energy levels. The best topical application for the whole body is an Irish Moss bath. Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Matthew’s Grandmother would prescribe seamoss to her patients when she was a practicing Naturopath. The vitamins and nutrients in Irish moss make it one of the most quickly trending superfoods in the world. You can find it by the name Irish Moss or carrageen from the Irish “carragin” for “little rock”. 92 to 99 minerals of all 102 minerals that our human body requires are said to be found in sea moss/Irish moss. Sea moss, sometimes known as Irish moss, has been used as a traditional alternative medicine for centuries, especially in Ireland and the Caribbean. Irish Sea Moss: The Benefits, Uses and Products to Try. With the benefits of sea moss gel, you can notice an improvement in your complexion, fewer blemishes, a reduction in fine lines and skin tone looks much better. Whether you’re following the alkaline diet or just want to improve your immunity to illness and diseases, sea moss offers a variety of health benefits, and is consumable in a variety of forms.. What is Sea Moss? Sea moss benefits are so far and wide that it can be used in things other than food to … Rehydrate the Irish moss by soaking it in water overnight or for 4-6 hours. Sea moss is a powerhouse of nutrients consisting of 15 minerals that attribute to its health benefits, including selenium, calcium, potassium and magnesium. Like Bois Bande/Naked Boy that we’ve covered previously, sea moss (aka Irish Moss aka seamoss) is said to be “good for yuh back”. Scientifically known as Chondrus Crispus, this Irish moss holds magical anti-inflammatory properties. I'm back with another 5 DAY Skincare Mask. Rich in antioxidants and nutrients, the health benefits of Irish moss and other seaweeds and sea plants from around the world are on trend right now when it … You should also make sure that the intake doesn’t exceed 12 grams of seaweed daily within 2 months. In addition, it soothes the soft tissue and promotes motility. New research shows that the benefits of Irish sea moss make it a contender for the title of superfood. Hey Boos! In fact, sea moss or Irish moss was a superfood before anyone knew what that was. For instance, Irish Moss is high in iodine and selenium, both of which are essential for a healthy, balanced thyroid function. Add the Irish moss and water to a blender, less water will produce a thicker gel and vice versa. Today, its popularity—and notoriety—has resurged, but why? Understood the antiviral, antibacterial and antimicrobial properties of this sea moss or red algae grows. When it comes to superfoods, the benefits, Uses and products to Try carragin ” “... 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