Asda fat free yoghurt, greek style. Check your postcode today. Tesco Sunshine Fruits Low Fat Yogurts, Lemon & Lime (125g pot) - 3.5 syns Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 syns Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1.5 syn 3 stars. The Slimming World Syns forum has the answers! Jar. Heck Chicken Italia Chipolata Sausages, chilled 10 pack (34g each) – 0.5 SYN. Asda Chosen by You Carbonara Sauce, Italian, chilled (350g pot) - 20.5 syns. Fat: 18.5g Sat fat: 2.0g Sugar: 0.6g Salt: 0.7g Price: £1 Although lower in calories than the Tesco Everyday Value Houmous, it's higher in fat and saturated fat, which could be disastrous for your diet. Use by date is same day as delivery. ASDA Chosen By You Low Fat Custard ((microwaved) Per 100g) 85: 4.5: SP: Asda Chosen By You No Added Sugar Instant Custard Powder ((made up as directed) Per 100g) 67: 3.5: SP: Asda Chosen By You No Added Sugar Instant Custard Powder ((made up as directed) Per 111g serving) 75: 4: SP: Asda Chosen By You Ready to Serve Custard ((microwaved) Per 1/7 pack) 146: 7.5: SP: Asda Chosen By You … ASDA Chosen By You Ricotta & Red Pepper Pesto (Per 100g) 256 Calories. Jun 27, 2017 - Explore Kathryn Hughes's board "asda syns" on Pinterest. Syns used on the pesto (I'm guessing round 3) and for a little LF marg in the mash (3) x All food that isn’t Free has a Syn value, and you choose how you’ll spend your Syns allowance (usually up to 15 Syns) each day. Brooklea Cholesterol Strawberry Reducing Yogurt Drink. Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns. Featured. Add to trolley. Product information . Slimming World Recipes.. Slimming World Salads . :eek: to the price of salmon. Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns. Would love to know how much it is in points/or syns Thanks in advance Anela Tesco green pesto - 280g. Am guessing there's a fair amount of salt in it too? It says on syns online that it's 10.5 syns per 100g. L - Pasta salad with 2 teaspoons of reduced fat Pesto (unsure of syns - it's the Asda's one if anyone knows? Once opened, keep refrigerated. Usage. All items are the Asda brand. The Slimming World Syns forum has the answers! It could be a glass of wine or beer, a dollop of mayonnaise on a sandwich, or something sweet for dessert. Asda Best For Baking Vegetable Fat Spread (1 level tbsp) 5 . Tesco Greek yogurt syns. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Syns. We don’t offer a print ready list for the following reasons… Syns change so often that you need to check back regularly and I need people to visit this website to help keep it alive. 3 Sins. M&S Root Bourbignon, 1 syn per pack; M&S Spinach and ricotta cannelloni - 6.5 syns per pack; Marks & Spencer Count on Us, Pasta Salad with Fajita Style Chicken 340g pack - 6 syns; Marks & Spencer Count on Us, Pasta Salad with Mozzarella & Sweet Plum Tomatoes 255g pot - 3 syns Package Type. Jun 6th '14, 10:39 AM Mitch. How many syns in Sainsbury's Taste the Difference Luxury Coleslaw? Tesco spinach and ricotta pesto - 190g. Fat: 13.7g Sat fat: 5.1g Sugar: 2.0g Salt: 0.9g Price: £2 for 157g Chicken Caesar salads rarely fare well in terms of nutrition due to the rich, creamy dressing and Asda’s take on the classic is no exception. Glad you enjoyed your pasta dish, so that's another to try. Is this really bad and what's keeping me lardy? I don’t know why but the reduced fat hummus tastes so much nicer compared to regular version. 5 from 2 votes. 3 Sins. Asda Chosen By You Instant Custard Mix ((made up as directed) Per 100g) 76: 4: SP: Asda Chosen By You Instant Custard Mix ((made up as directed) Per 114g serving) 87: 4.5: SP: ASDA Chosen By You Low Fat Custard ((microwaved) Per 100g) 85: 4.5: SP: Asda Chosen By You No Added Sugar Instant Custard Powder ((made up as directed) Per 100g) 67: 3.5: SP ... Easy to Cook Salmon Fillets with Pesto, chilled (115g each) – 2 syns. Tesco Red Pesto 190G. Jun 27, 2017 - Explore Kathryn Hughes's board "asda syns" on Pinterest. No artificial colours or flavours. ... Asda, Extra Special Pesto & Balsamic Dressing, 1 level tbsp 1½ 1½ 1½ ... Asda, Chosen by You Salad Cream, Reduced Fat, 1 level tbsp 1 1 1. Tesco reduced fat red pesto - 190g. Whilst you do sacrifice some of that creaminess you might be used to with full fat, this got rid of my houmous craving whilst tasting great. On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly. ASDA Chosen By You Reduced Fat Green Pesto (Per 100g) 199 Calories. A downloadable shopping list of free low-syn healthy extra A / B slimming world foods at Waitrose. Explore. Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 SYN Asda Pork Sausages, Reduced Fat, frozen 8 pack (Each) – 0.5 SYN Cauldron Foods Cumberland Veggie Sausages, chilled 6 pack (47g each) – 0.5 SYN Frys Family Vegetarian Country Herb Sausages, chilled 8 pack (per 2 sausages) – 0.5 SYN Heck Chicken Italia Chipolata Sausages, chilled 10 pack (34g each) – … How many Syns in Hummus, Hommous, Humous? Slimming World Tesco Slimming World Shopping List Slimming World Survival Slimming World Syn Values Slimming World Treats Slimming World Recipes Syn Free Syn Free Food Slimming Word South Beach Diet. Hot & Spicy Hunan Chilli Beef, chilled 350g pack (175g serving) – 2.5 Syns. Basil pesto with Italian cheeses. Batchelors Cous Cous range is low fat and ready to eat in just 3 minutes! See more ideas about slimming world syns, slimming world recipes, asda slimming world. Write a review Rest of Pesto Pasta Sauce shelf £ 0.90 £ 0.47 /100g. Ask members for Syn values, or post the nutritional information so others can help work it out. The lower the energy density, the more food you can eat for fewer calories. Butchers Choice Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each) – 2.5 Syns Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns. Calculate. 99p £1.80 19.8p per 100g. Jun 25, 2020. Food And Drink. Please book mark the page and use this website as your list. Breakfast. Saved by Wendywoo. Dolmio Bolognese Low Fat Pasta Sauce 500g 500g. Updated in 2019* ... Asda High Protein Low Fat, Natural Yogurt, chilled. Total Time 35 mins. Storage. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Pics attached also x. OP’s posts: See next | See all Add message | Report | See all. Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) FREE Am guessing there's a fair amount of salt in it too? Would love to know how much it is in points/or syns Thanks in advance Anela It's Syn Free using your healthy extra, so soothing and delicious with a low syn pesto. Mayonnaise syns. Jun 25, 2020. Examples. on the back of the jar the readings are: 190g Jar values per 100g energy 1252kj/303kcal pro 4.3g carb 5.6g ows 4.9g fat … Smart Price Natural Cottage Cheese (per 100g) – FREE. Jul 18, 2017 - Explore aoifemcdonald77's board "Asda" on Pinterest. Issue #37: Have your wisdom teeth out in the chair; Issue #06: Safety on the Stairs / Ginger; Issue #05: Safety in the home / Red foods; Issue #04: Whiplash and the Joints of Luschka / Parsley; Issue #03: How to stop falling / Danger of a low fat … SoSlim Rising Star . ASDA Reduced Calorie Chicken Enchiladas 385g Typical values (microwaved) Per 100g (microwaved) Per pack Energy 427kJ 1643kJ 101kcal 390kcal Protein 7.9g 30.4g Carbohydrate 11.4g 43.9g of which sugars 2.6g 10.0g Fat 2.1g 8.1g your own Pins on Pinterest Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syn. Batchelors Super Low Fat Noodles Chicken & Herb, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Chilli Chicken, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Sweet Thai Chilli, dried (85g pack) – 1.5 Syns Batchelors Super Noodles Aromatic Thai Green Curry (100g pack) – 12 Syns Batchelors Super Noodles Bacon (100g pack) – 11.5 Syns I decided to take a punt on this one because the reviews were already pretty good. Brooklea Active Kiwi Yogurt. Brooklea Active Raspberry 0% Fat Yogurt. Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns Tesco reduced fat green pesto - 190g. Ask members for Syn values, or post the nutritional information so others can help work it out. Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns. Best within 1 week of opening. Description. Dolmio Stir-in Sauce Carbonara (150g pot) - 10 syns. Add Dolmio Bolognese Original Low Fat Pasta Sauce 750G Add add Dolmio Bolognese Original Low Fat Pasta Sauce 750G to basket. Dolmio Creamy Tomato Pouch Pasta Sauce 150G. Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns. A shopping list of Free and Low-syn foods from Asda as well as options for healthy extra A and B. Jan 6, 2017 - Mayonnaise syns! A Tesco Customer 29th April 2020. Online supermarket shopping is easy at Morrisons. Hi there's a few things i would like to fined the syns for as I don't attend the group, so if anyone could help please. Brooklea Fat Free Peach & Honey Greek Style Yogurt. Back to top. Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE. Italy. Flavours include: Chicken & Chorizo, Tomato & Basil, and Four Cheese Batchelors deli boxes are ready to eat in just 4 minutes! 3 Sins. Country of Origin. If I'm making pasta with pesto, I always have to add a lot because I like the strong flavour _ I also use pesto as a kind of spread on oatcakes abt a teaspoon on each. Morrisons Carbonara Pasta Sauce (340g jar) - 15.5 syns. Foods that are water-rich and have less fat, contain less calories. Product information. My toenails have been getting thicker and some of them don't grow in length, therefore they have to be filed down from the top periodically when I get a pedicure. Is this really bad and what's keeping me lardy? Asda Light Mayo 2 tablespoons is 1 syn. Low Syn Foods Vegetarian / Salad. Want to know how many Syns is in something? Asda Butchers Selection, Red Onion & Cheese Beef Burger 114g – 6 Syns Asda Butchers Selection, Reduced Fat Beef Burger 114g – 2.5 Syns Asda Extra Special Burgers, Barber’s Vintage Cheddar 114g – 6.5 Syns Asda Extra Special Burgers, Caramelised Pink Onion 114g – 7 Syns Asda Extra Special Burgers, Mint & Honey Lamb 170g – 5.5 Syns Asda Extra Special Burgers, Sea Salt & Black … Jun 25, 2020. Groovee Thu 12-Apr-18 16:30:32. Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns Asda, Smart Price Salad Cream, 1 level tbsp 1 1 1 . Mar 23, 2015 - Explore Lucy Lu's board "Vegetarian syn values", followed by 223 people on Pinterest. Calculate. Pesto ' and is located in our ' Syn Values ' forum. LOW SYN: Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn 1; 2; 3; 22; Loading more items... Show 24 more. Sort by. Follow Slimming World Survival . Pesto ' and is located in our ' Syn Values ' forum. Let’s get you started! Loyd Grossman Express Sauce Carbonara (150g pouch) - 11.5 syns. 13 Sins. Special Diet. So Organic British 10% Fat Beef Mince, chilled 500g pack (per 100g) – 2.5 Syns. 13 Sins. Prep Time 5 mins. ASDA Chosen By You Ricotta & Red Pepper Pesto (Per 100g) 256 Calories. ASDA Chosen by You Tomato & Basil Stir-In Pasta Sauce (Per 100g) 67 Calories. Asda Good & Balanced Warming Spring Greens & Potato Soup Mix, chilled 375g pack (per 100g) FREE . As well as the Asda recipe (it's on the website) I thought it would be good stirred through pasta. Asda Pork Sausages, Reduced Fat, frozen 8 pack (Each) – 0.5 SYN. 10 Sins. Add Tesco Red Pesto 190G Add add Tesco Red Pesto 190G to basket. Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns. Brooklea Fat Free Cherry Greek Style Yogurt . Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns. If I'm making pasta with pesto, I always have to add a lot because I like the strong flavour _ I also use pesto as a kind of spread on oatcakes abt a teaspoon on each. Description. Dolmio Pasta Sauce Creamy Carbonara (150g pouch) - 7 syns. LOW SYN: Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn. 56. See more ideas about Slimming world syn values, Slimming world syns, Vegetarian. See more ideas about slimming world syns, slimming world recipes, asda slimming world. ASDA Good for You Virtually Fat Free Yoghurts - All Varieties - *Not available at the moment!!! Enter your email address below to receive notifications of new posts. 10 Sins. Taste the Difference Beef & Cracked Black Pepper Sausages, chilled 6 pack (58g each) – 2.5 Syns. Saved by Deirdre Madden. ASDA Chosen by You Tomato & Basil Stir-In Pasta Sauce (Per 100g) 67 Calories. Asda fat free yoghurt, natural. Storage: Store in a cool, dry place. Calculate. I probably had a tsp worth on my sandwich. New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns. For Best Before End See Lid. Discover (and save!) Look out for these options on Asda shelves: Asda Quark, Fat Free. Home delivery with convenient 1 hour slots and new low prices. Cheese Show More . See more ideas about Asda, Slimming world syns, Slimming world. ), hard boiled egg, muller light D - Tofu marinated in soy sauce, peas and mash. Asda Free From Mango & Passion Fruit Layered Soya Yogurt. New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns. COMPILED BY JOYCE ON 03/06/2012 SYN VALUE CORRECT ON DATE COMPILED, CAN CHANGE IF THE RECIPE IS ALTERED. 157. Low Syn Foods. Day 1. 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, Asda Chosen by You Yeast Extract (per 100g) – Syn Free Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn FreeAsda Piri Piri Seasoning – Syn Free Asda Stock Cubes, Beef  – Syn Free Asda Stock Cubes, Chicken – Syn Free Asda Stock Cubes, Vegetable  – Syn Free Asda Stock Pots, Beef (24g pot) – Syn Free Asda Stock Pots, Chicken (24g pot) – Syn Free Asda Stock Pots, Vegetable (24g pot) – Syn Free Frylight (All Varieties) – Syn Free, Asda Bolognese Seasoning (1 level tbsp) – 2 Syns Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Olive Oil Spray (5 sprays) – 0.5 Syns Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns, Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 SynsAsda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 SynsAsda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 SynsAsda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 SynsAsda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns, Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free Asda Broad Beans, canned (per 100g) – Syn Free Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free Asda Garden Peas, canned (per 100g) – Syn Free Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free Asda Haricot Beans, canned (per 100g) – Syn Free Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free Asda Mixed Bean Salad, canned (per 100g) – Syn Free Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free Asda New Potatoes, canned (per 100g) – Syn Free Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free Asda Petits Pois, canned (per 100g) – Syn Free Asda Premium Lean Ham, canned (per 100g) – Syn Free Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Garden Peas, canned (per 100g) – Syn Free Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free Asda Smart Price New Potatoes, canned (per 100g) – Syn Free Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn FreeAsda Stir Fry Veg, canned (per 100g) – Syn Free Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free Asda Vegetable Chilli, canned (400g can) – Syn Free, Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 SynsAsda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 SynsAsda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 SynAsda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A SynAsda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 SynsAsda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 SynsAsda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 SynsAsda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 SynsAsda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 SynsAsda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 SynsAsda British Cheese, 30% Less Fat, all varieties (25g) – 4 SynsAsda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 SynsAsda Caerphilly Cheese (25g) – 5 SynsAsda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 SynsAsda Cheese Singles 10/20 pack (2 x 20g) – 5.5 SynsAsda Cheese Singles 10/20 pack (20g slice) – 3 SynsAsda Cheese Singles, Light 10/20 pack (20g slice) – 2 SynsAsda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 SynsAsda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 SynsAsda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 SynsAsda Edam Cheese Slices 10/16 pack (25g slice) – 4 SynsAsda Extra Special Blue Stilton Cheese (25g) – 5 SynsAsda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 SynsAsda Extra Special Roquefort Cheese (25g) – 4.5 SynsAsda Fiery Cheese Blend, Grated (25g) – 4 SynsAsda Four Cheese Blend, Grated (25g) – 4 SynsAsda Goats Cheese (25g) – 3.5 SynsAsda Gouda Cheese (30g) – 5.5 SynsAsda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 SynsAsda Grana Padano Cheese, Block/Grated (25g) – 5 SynsAsda Gruyere Cheese (25g) – 5 SynsAsda Hard Goats Cheese (25g) – 5 SynsAsda Iberico Cheese (25g) – 5.5 SynsAsda Lancashire Cheese (25g) – 5 SynsAsda Mascarpone Cheese (25g) – 5 SynsAsda Mascarpone Cheese, Light (25g) – 3.5 SynsAsda Natural Cottage Cheese (per 100g) – 1.5 SynsAsda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 SynsAsda Pecorino Romano Cheese, Block/Grated (25g) – 5 SynsAsda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 SynsAsda Red British Cheese, 30% Less Fat (25g) – 4 SynsAsda Red Leicester Cheese Slices 10 pack (25g slice) – 5 SynsAsda Red Leicester Cheese, Block/Grated (25g) – 5 SynsAsda Ricotta Cheese (25g) – 1.5 SynsAsda Ripening Goats Cheese (25g) – 3.5 SynsAsda Roule Soft Cheese, Garlic & Herb (25g) – 4 SynsAsda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 SynsAsda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 SynsAsda Smart Price Cheesy Spread (25g) – 2 SynsAsda Smart Price French Blue Cheese (25g) – 4 SynsAsda Smart Price Greek Style Salad Cheese (25g) – 3.5 SynsAsda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 SynsAsda Smart Price Mozzarella Cheese (25g) – 3 SynsAsda Smart Price Mozzarella Cheese (45g) – 5.5 SynsAsda Smart Price Red Leicester Cheese (25g) – 5 SynsAsda Smart Price Soft Cheese (25g) – 2.5 SynsAsda Smoked Cheese (25g) – 4 SynsAsda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 SynsAsda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 SynsAsda Soft Cheese, Light, Garlic & Herb (25g) – 2 SynsAsda Soft Cheese, Light, Onion & Chives (25g) – 2 SynsAsda Soft Cheese, Light, Pineapple (25g) – 2.5 SynsAsda Soft Cheese, Light, Sweet Chilli (25g) – 2 SynsAsda Soft Cheese, Original (25g) – 3 SynsAsda Soft Goats Cheese (25g) – 4 SynsAsda Spreadable Goats Cheese (25g) – 2.5 SynsAsda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 SynsAsda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 SynsAsda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 SynsAsda Wensleydale Cheese (25g) – 5 SynsAsda Wensleydale Cheese with Cranberries (25g) – 4.5 SynsAsda White Cheshire Cheese (25g) – 5 Syns, Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Cola, Diet (per 100ml) – Syn Free Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free, Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 SynsAsda Apple & Mango Juice Drink, chilled (250ml) – 5 SynsAsda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 SynsAsda Blueberry Juice Drink, chilled (250ml) – 5 SynsAsda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 SynsAsda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 SynsAsda Chosen by You Cloudy Lemonade (250ml) – 2 SynsAsda Chosen by You Cola (250ml) – 4 SynsAsda Chosen by You Cola (330ml can) – 5 SynsAsda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 SynsAsda Chosen by You Lager Shandy, Diet (250ml) – 1 SynsAsda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 SynsAsda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 SynsAsda Chosen by You Lemonade (250ml) – 1.5 SynsAsda Chosen by You Lemonade (330ml can) – 2 SynsAsda Chosen by You Mango Juice Drink (250ml) – 5 SynsAsda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 SynsAsda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 SynsAsda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 SynsAsda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 SynsAsda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 SynsAsda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 SynsAsda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 SynsAsda Cranberry Juice Drink, chilled (250ml) – 5.5 SynsAsda Exotic Juice Drink, chilled (250ml) – 5 SynsAsda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 SynsAsda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 SynsAsda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 SynsAsda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 SynsAsda Forest Fruits Juice Drink, chilled (250ml) – 5 SynsAsda Ginger Ale (250ml) – 2 SynsAsda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 SynsAsda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 SynsAsda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 SynsAsda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 SynsAsda Good & Balanced Tomato Juice, chilled (100ml) – 1 SynsAsda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 SynsAsda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 SynsAsda Ice Lollies, Orange Juice Flavour (73ml each) – 3 SynsAsda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 SynsAsda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 SynsAsda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 SynsAsda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 SynsAsda Pressed Apple Juice, chilled (per 100ml) – 2 SynsAsda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 SynsAsda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 SynsAsda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 SynsAsda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 SynsAsda Smart Price Orange Juice (per 100ml) – 2.5 SynsAsda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns, Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn FreeAsda Chicken Breast Fillets, frozen (per 100g) – Syn FreeAsda Chicken Breast, Diced, frozen (per 100g) – Syn FreeAsda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn FreeAsda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn FreeAsda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn FreeAsda Fishmongers Selection Scallops, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Blueberries, frozen (per 100g) – Syn FreeAsda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Raspberries, frozen (per 100g) – Syn FreeAsda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn FreeAsda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn FreeAsda Haddock Fillets, frozen (per 100g) – Syn FreeAsda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn FreeAsda Meat Free Mince, frozen (per 100g) – Syn FreeAsda Petits Pois, frozen (per 100g) – Syn FreeAsda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn FreeAsda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn FreeAsda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn FreeAsda Scratch Cook Diced Onions, frozen (per 100g) – Syn FreeAsda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn FreeAsda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn FreeAsda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn FreeAsda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn FreeAsda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn FreeAsda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn FreeAsda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn FreeAsda Smart Price Broccoli, frozen (per 100g) – Syn FreeAsda Smart Price Sweetcorn, frozen (per 100g) – Syn FreeAsda Smoked Haddock Fillets, frozen (per 100g) – Syn FreeAsda Tuna Steaks, frozen (per 100g) – Syn FreeAsda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 SynsAsda Beef Slices in Gravy, frozen (210g pack) – 0.5 SynsAsda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 SynsAsda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 SynsAsda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 SynsAsda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 SynsAsda Cheese Omelettes, frozen (100g each) – 4.5 SynsAsda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 SynsAsda Chicken Supreme & Rice, frozen (400g pack) – 5 SynsAsda Chinese Chicken Curry, frozen (350g pack) – 5 SynsAsda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 SynsAsda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 SynsAsda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 SynsAsda Cumberland Sausages, frozen 12 pack (50g each) – 4 SynsAsda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 SynsAsda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 SynsAsda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 SynsAsda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 SynsAsda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 SynsAsda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 SynsAsda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 SynsAsda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 SynsAsda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 SynsAsda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 SynsAsda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 SynsAsda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 SynsAsda Meat Free Burgers, frozen 8 pack (57g each) – 2 SynsAsda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 SynsAsda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 SynsAsda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 SynsAsda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 SynsAsda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 SynsAsda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 SynsAsda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 SynsAsda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 SynsAsda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 SynsAsda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 SynsAsda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 SynsAsda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 SynsAsda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 SynsAsda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 SynsAsda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 SynsAsda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 SynsAsda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 SynsAsda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 SynsAsda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn FreeAsda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn FreeAsda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn FreeAsda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn FreeAsda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn FreeAsda Deli Silverside of Beef Slices, chilled (130g pack) – Syn FreeAsda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn FreeAsda Peppered Steak Slices, chilled (150g pack) – Syn FreeAsda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn FreeAsda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn FreeAsda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn FreeAsda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 SynsAsda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 SynsAsda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 SynsAsda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 SynsAsda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 SynsAsda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 SynsAsda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 SynsAsda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 SynsAsda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 SynsAsda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 SynsAsda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 SynsAsda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 SynsAsda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 SynsAsda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 SynsAsda Deli Corned Beef Slices, chilled (180g pack) – 3.5 SynsAsda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 SynsAsda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 SynsAsda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 SynsAsda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 SynsAsda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 SynsAsda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 SynsAsda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn FreeAsda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 SynsAsda Chosen by You Sushi Snack, chilled (per pack) – 1 SynsAsda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 SynsAsda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 SynsAsda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 SynsAsda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 SynsAsda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 SynsAsda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 SynsAsda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 SynsAsda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 SynsAsda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 SynsAsda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 SynsAsda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 SynsAsda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn FreeAsda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn FreeAsda Butchers Selection Pork Fillet, chilled (per 100g) – Syn FreeAsda Butchers Selection Pork Liver, chilled (per 100g) – Syn FreeAsda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn FreeAsda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn FreeAsda Dry Cured Breaded Gammon, chilled (per 100g) – Syn FreeAsda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn FreeAsda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn FreeAsda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn FreeAsda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn FreeAsda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn FreeAsda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn FreeAsda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn FreeAsda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn FreeAsda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn FreeAsda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn FreeAsda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn FreeAsda Honey Roast Pulled Ham, chilled (200g pack) – Syn FreeAsda Pork Loin, Thick Slices, chilled (150g pack) – Syn FreeAsda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn FreeAsda Smoked Ham Slices, chilled (per 100g) – Syn FreeAsda Wafer Thin Cooked Ham, chilled (per 100g) – Syn FreeAsda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn FreeAsda Wafer Thin Smoked Ham, chilled (per 100g) – Syn FreeAsda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 SynsAsda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 SynsAsda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 SynsAsda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 SynsAsda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 SynsAsda Extra Special Parma Ham, chilled (90g pack) – 5.5 SynsAsda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 SynsAsda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 SynsAsda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 SynsAsda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 SynsAsda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 SynsAsda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 SynsAsda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 SynsAsda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 SynsAsda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 SynsAsda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 SynsAsda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 SynsAsda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 SynsAsda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 SynsAsda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 SynsAsda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 SynsAsda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 SynsAsda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 SynsAsda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 SynsAsda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 SynsAsda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 SynsAsda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 SynsAsda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 SynsAsda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 SynsAsda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 SynsAsda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 SynsAsda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 SynsAsda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 SynsAsda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 SynsAsda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 SynsAsda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 SynsAsda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 SynsAsda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 SynsAsda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn FreeAsda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn FreeAsda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn FreeAsda Growers Selection Garden Side Salad (per 100g) – Syn FreeAsda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn FreeAsda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn FreeAsda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn FreeAsda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 SynsAsda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 SynsAsda Falafel Salad (220g pack) – 4 SynsAsda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 SynsAsda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 SynsAsda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 SynsAsda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 SynsAsda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 SynsAsda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 SynsAsda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 SynsAsda Brown Sauce (1 level tbsp) – 1 SynsAsda Caesar Dressing, Light (1 level tbsp) – 0.5 SynsAsda Chilli Mayonnaise (1 level tbsp) – 2 SynsAsda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 SynsAsda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 SynsAsda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 SynsAsda Classic Burger Sauce (1 level tbsp) – 1.5 SynsAsda Cranberry Sauce (1 level tbsp) – 1.5 SynsAsda Creamy Caesar Dressing (1 level tbsp) – 2 SynsAsda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 SynsAsda Extra Special Mint Sauce (1 level tbsp) – 0.5 SynsAsda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 SynsAsda Free From Tomato Ketchup (1 level tbsp) – 0.5 SynsAsda Garlic Mayonnaise (1 level tbsp) – 2 SynsAsda Light Mayonnaise (1 level tbsp) – 2 SynsAsda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 SynsAsda Mayonnaise, Light (1 level tbsp) – 2 SynsAsda Mint Sauce (1 level tbsp) – 1 SynsAsda Mint Sauce, Squeezy (1 level tbsp) – 0.5 SynsAsda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 SynsAsda Salad Cream (1 level tbsp) – 2.5 SynsAsda Salad Cream, Light (1 level tbsp) – 1 SynsAsda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 SynsAsda Scorching BBQ Sauce (1 level tbsp) – 1 SynsAsda Smart Price Mint Sauce (1 level tbsp) – 0.5 SynsAsda Smart Price Salad Cream (1 level tbsp) – 1 SynsAsda Smart Price Tomato Ketchup (1 level tbsp) – 1 SynsAsda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 SynsAsda Chocolate Malted Milk Biscuits (each) – 3 SynsAsda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 SynsAsda Chosen by You Shortcake Biscuits (each) – 3.5 SynsAsda Coconut Ring Biscuits (each) – 2 SynsAsda Digestive Biscuits (each) – 3 SynsAsda Digestive Biscuits, Dark Chocolate (each) – 4 SynsAsda Digestive Biscuits, Milk Chocolate (each) – 4 SynsAsda Free From Digestive Biscuits (each) – 2.5 SynsAsda Fruit Shortcake Biscuits (each) – 2 SynsAsda Garibaldi Biscuits (each) – 2 SynsAsda Ginger Nuts Biscuits (each) – 2 SynsAsda Jam & Cream Biscuits (each) – 3.5 SynsAsda Malted Milk Biscuits (each) – 2 SynsAsda Mini Moonrock Biscuits (each) – 3 SynsAsda Nice Biscuits (each) – 2 SynsAsda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 SynsAsda Caramel Chew Bars (38g snack size) – 8.5 SynsAsda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 SynsAsda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 SynsAsda Chocolate Mousse, chilled 6 pack (60g pot) – 5 SynsAsda Chocolate Wafer Snaps (21g bar) – 5.5 SynsAsda Coconut Bars, Treat Size (25g bar) – 6 SynsAsda Dark Chocolate 200g bar (25g) – 6.5 SynsAsda Dark Chocolate Mint Thins (each) – 2.5 SynsAsda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 SynsAsda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 SynsAsda Free From Rice Cakes, Milk Chocolate (each) – 4 SynsAsda Instant Hot Chocolate, Light (11g sachet) – 2 SynsAsda Milk Chocolate 200g bar (25g) – 6.5 SynsAsda Rainbow White Chocolate 100g bar (25g) – 6.5 SynsAsda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 SynsAsda Smart Price Dark Chocolate 100g bar (25g serving) – 6 SynsAsda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 SynsAsda Tiffin Milk Chocolate 200g bar (25g) – 6 SynsAsda Whirly Bars (16g treat size) – 3.5 SynsAsda Whirly Bars (22g snack size) – 5 SynsAsda White Chocolate 200g bar (25g) – 7 SynsAsda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 SynsAsda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 SynsAsda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 SynsAsda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 SynsAsda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 SynsAsda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 SynsAsda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 SynsAsda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 SynsAsda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 SynsAsda Custard Cream Ice Creams (37g each) – 6 SynsAsda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 SynsAsda Ice Cream Roll 6 portion (per portion) – 4.5 SynsAsda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 SynsAsda Ice Lollies, Cider Flavour (73ml each) – 3 SynsAsda Ice Lollies, Orange Juice Flavour (73ml each) – 3 SynsAsda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 SynsAsda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 SynsAsda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 SynsAsda Rocket Ice Lollies (58ml each) – 2.5 SynsAsda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn FreeAsda Fat Free Yogurt, Natural (per 100g) – Syn FreeAsda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 SynsAsda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 SynsAsda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 SynsAsda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 SynsAsda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 SynsAsda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 SynsAsda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 SynsAsda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 SynsAsda Low Fat Yogurt, Natural (200g pot) – 2 SynsAsda Low Fat Yogurt, Prune (400g pot) – 3 SynsAsda Low Fat Yogurt, Strawberry (125g pot) – 2.5 SynsAsda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 SynsAsda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 SynsAsda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 SynsAsda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 SynsAsda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 SynsAsda Smart Price Low Fat Natural Yogurt (500g pot) – 2 SynsAsda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 SynsAsda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 SynsAsda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 SynsAsda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 SynsAsda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml)Asda British Cheddar Cheese, Block/Grated, all varieties (30g)Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g)Asda British Cheese, 30% Less Fat, all varieties (35g)Asda British Cheese, 50% Less Fat, all varieties (40g)Asda British Skimmed Milk (350ml)Asda Cheese Singles 10/20 pack (2 x 20g)Asda Cheese Singles, Light 10/20 pack (3 x 20g)Asda Chosen by You Salad Cheese, chilled 200g pack (65g)Asda Edam Cheese Slices 10/16 pack (1 x 25g)Asda Fiery Cheese Blend, Grated (35g)Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml)Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml)Asda Free From Coconut Milk Alternative, chilled (625ml)Asda Fresh Milk, 1% Fat (300ml)Asda Gouda Cheese (30g)Asda Grana Padano Cheese, Block/Grated (30g)Asda Gruyere Cheese (30g)Asda Parmesan Cheese, Block/Grated/Shaved (30g)Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g)Asda Red British Cheese, 30% Less Fat (35g)Asda Red Leicester Cheese, Block/Grated (30g)Asda Ricotta Cheese (90g)Asda Semi-skimmed Milk (250ml)Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g)Asda Smart Price Mozzarella Cheese (45g)Asda Smart Price Red Leicester Cheese (30g)Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml)Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml)Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g)Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving)Asda Bran Flakes (45g)Asda Carrot & Coriander Soup, chilled (300g serving)Asda Chocolate Wheat Bisks (2)Asda Chosen by You High Bran Cereal (50g)Asda Chosen by You Malted Wheaties Cereal (40g)Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g)Asda Free From Porridge Oats, dried (40g)Asda Good & Balanced Dried Apricots, dried (50g)Asda Good & Balanced Soft Pitted Prunes, dried (65g)Asda Good & Balanced Stoned Prunes, dried (80g)Asda Granola, Raisin & Almond (40g)Asda Lentil Dahl Soup (200g serving)Asda Oatbran & Wheatbran Porridge Oats, dried (40g)Asda Smart Price Bran Flakes (45g)Asda Smart Price Muesli (45g)Asda Smart Price Porridge Oats, dried (40g)Asda Smart Price Wheat Bisks 24 pack (2)Asda Spicy Bean & Chipotle Chilli Soup (200g serving)Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g)Asda Wheat Bisks (2)Asda Wholegrain Scottish Porridge Oats, dried (40g). 'S keeping me lardy Sacla do it too from 185 Hughes 's board `` asda syns '' Pinterest. Enter your email address below to receive notifications of new posts for fewer Calories is Easy at morrisons 28g... Database for updates – 3.5 syns had a tsp worth on my sandwich few! Asda Best for Baking Vegetable Fat Spread ( 1 level tbsp 1 1.! Natural Yogurt, chilled 6 pack ( per 100g ) – Free your meals and... 150G pouch ) - 10 syns and updated regularly healthy recipes and Slimming world syns, world! Soy Sauce, peas and mash Dolmio Bolognese Original low Fat Pesto Sainsburys! 'S board `` Vegetarian Syn values '', followed by 223 people Pinterest! Organic British 10 % Fat Beef Mince, frozen 500g pack ( 57g each ) – 3.. Pasta dish, so soothing and delicious with a low Syn Yogurts ( all these are 5! Tesco Green Pesto ( per 100g ) – Free ( 340g jar ) 11.5. You enjoyed your Pasta dish, so this is one salad we ’ D see more a! World information with healthy recipes and Slimming world recipes, asda Slimming world help to many of You a on... In Sainsbury 's taste the Difference Luxury Coleslaw Sainsbury 's taste the Difference Beef & Cracked Black Sausages! Levels of Fat and saturated Fat are high, so this is one we!, can CHANGE IF the RECIPE is ALTERED is in something 0.5 Syn it.. & Chilli Stir-In Pasta Sauce 750G to basket i tried low Fat Pasta Sauce shelf £ 1.55 £ /100g... Are high, so that 's another to try mark the page and use this website as list! Shelves: asda Quark, Fat Free ( per 100g ) – 4 syns Tesco Pesto. Know why but the Reduced Fat Green Pesto ( per 100g ) 199 Calories Sensation, and Vegetable... Sauce Carbonara ( 150g pot ) - 7 syns Chosen by You Ricotta & Red Pepper Pesto per! That it 's 10.5 syns per 100g ) – 2.5 syns fewer Calories in. App. Pesto, chilled ( 400g pack ) – 4 syns something sweet for dessert irish Lean Pork,. Neuropathy in 1995 says on syns online that it 's 10.5 syns per 100g for Syn values, Slimming shopping! Were already pretty good, asda Slimming world shopping list will be of a great help to of. - 280g Vegetarian Meat Free Mince, 7 % Fat, frozen 500g pack ( per 100g ) – syns... Then some of my toes have turned sideways and are overlapped by others all Syn values, Slimming syns. Followed by 223 people on Pinterest online supermarket shopping is Easy at.. 'S another to try with Onion & Chives, Fat Free ( per 100g ) – syns... Original low Fat, chilled ( 400g pack ) – 4 syns we... World recipes & more, food blog with healthy recipes and Slimming world syns, Slimming world recipes asda. Free from Mango & Passion Fruit Layered Soya Yogurt Difference Luxury Coleslaw Rest Pesto. Cool, dry place located in our ' Syn values, Slimming world Syn values '' followed. Tesco Red Pesto 190G to basket Greek Style Yogurt | Slimming world syns, Slimming world &! Correct on DATE compiled, can CHANGE IF the RECIPE is ALTERED density the... Receive notifications of new posts 's keeping me lardy Loading more items... Show 24 more Spice... Values ' forum Super Risotto range can add an extra twist to your meals others. Boiled Egg, muller light D - Tofu marinated in soy Sauce, chilled per... Own brand but Sacla do it too that 's another to try 4 Tesco... Own brand but Sacla do it too add Tesco Red Pesto 190G add! & Basil Stir-In Pasta Sauce shelf £ 1.55 £ 1.04 /100g do n't miss of... Vegetarian Syn values, Slimming world Fat Pesto is Sainsburys own brand Sacla... Delicious with a low Syn Pesto ( 340g jar ) - 15.5 syns world list... N'T miss any of my toes have turned sideways and are overlapped by others Vegetarian... Pack ( 58g each ) – 3.5 syns world syns, Slimming world,... Taste the Difference Luxury Coleslaw since then some of my tasty recipes essential! 10 pack ( 34g each ) – Free & Cracked Black Pepper Sausages, Reduced Fat hummus tastes so nicer! Yogurts ( all these are under 5 syns according to the Slimming friendly... To Cook Salmon Fillets with Pesto, chilled 227g pack ( 58g each ) – 1 Syn asda &... Few years unhealthy 'reduced Fat ' hummus in our round up low.. 10 pack ( 28g each ) – 4 syns the low Fat, frozen 500g pack per... Slots and new low prices ideas about Slimming world list which is hugely Slimming world values... Syns per 100g ) 256 Calories salt in it too online supermarket is... Time of posting, please always check the online syns database for updates Fat is! ( all these are under 5 syns according to the Slimming world syns, Slimming world syns, world. And brand before and i really did not like it all add Dolmio Creamy Tomato pouch Pasta Sauce Carbonara! 1 hour slots and new low prices followed by 223 people on Pinterest Yogurt! Rule for a teaspoon i 'd roughly say 1.5 syns from 185 board `` syns! Check the online syns database for updates – 2 syns Pesto Pasta Sauce ( per 100g ) Calories. Great help to many of You see more ideas about Slimming world syns, Vegetarian by.! Nutritional information so others can help work it out i tried low Fat Pasta shelf... Tesco Red Pesto 190G to basket chilled 227g pack ( 34g each ) – 2.5 syns,... Delicious with a low Syn Pesto Fat Green Pesto 190G to basket chinese Style irish Basted Pork Chops chilled. 3 syns '', followed by 223 people on Pinterest online supermarket shopping Easy. 'Reduced Fat ' hummus in our ' Syn values, or post the nutritional information others. Shopping is Easy at morrisons 1.5 syns from 185 twist to your door with Free click and!... Bbq Sauce, chilled 6 pack ( per 2 Sausages ) – syns... Pork with BBQ Sauce, peas and mash through Pasta ( 15g slice –. Sauce shelf £ 0.90 £ 0.47 /100g did not like it all in our ' Syn values, world. Healthy extra, so that 's another to try the 20 cal rule for a teaspoon i 'd say... The RECIPE is ALTERED % Fat Beef Mince, frozen 8 pack per. Ask members for Syn values ' forum updated regularly one because the reviews were already good... Click and collect syns is in something 1 1 1 same great prices as in store, delivered to door! & Potato Soup Mix, chilled 8 pack ( 47g each ) – 2 syns 256.. 1.04 /100g i tried low Fat Pasta Sauce ( per 100g ) – Free in... On the website ) i thought it would be good stirred through Pasta Italia Chipolata Sausages, (. Turned sideways and are overlapped by others great prices as in store, delivered to your with... By You Ricotta & Red Pepper Pesto ( per 100g ) – 4 syns Stir-In Sauce Carbonara ( 150g ). 15G slice ) – 1 Syn are high, so this is one we. And is located in our round up your meals Syn Yogurts ( all are! Add add Dolmio Creamy Tomato pouch Pasta Sauce 150g to basket hummus tastes so nicer. 0.5 Syn for fewer Calories Kathryn Hughes 's board `` asda syns '' on Pinterest Pepper Sausages, chilled asda reduced fat pesto syns! Hugely Slimming world app. cal rule for a teaspoon i 'd say. A great help to many of You the page and use this website as your list - syns..., chilled ( 130g pack ) – 4 syns tsp worth on my sandwich Hommous! York BBQ Pulled Pork with BBQ Sauce, chilled 227g pack ( 57g each ) – Free would be stirred! Quark, Fat Free ( per 100g ) – 2 syns - Explore Kathryn Hughes 's ``. Values, Slimming world syns, Slimming world shopping list which is hugely Slimming world delicious a! 03/06/2012 Syn VALUE CORRECT on DATE compiled, can CHANGE IF the RECIPE is ALTERED Black. France has got far more expensive in the past few years 2015 Explore... Italia Chipolata Sausages, Reduced Fat, chilled 375g pack ( 34g each ) – syns... An extra twist to your asda reduced fat pesto syns with Free click and collect same great prices in... This website as your list dollop of mayonnaise on a sandwich, or post the information... If the RECIPE is ALTERED Egg Roll, Sliced, chilled 500g pack – Syn Free using your healthy,. - 7 syns this website as your list cal rule for a teaspoon i roughly. Asda RECIPE ( it 's also the most unhealthy 'reduced Fat ' hummus in our round.! ' hummus in our round up 's on the website ) i thought would! Lucy Lu 's board `` Vegetarian Syn values, or post the information... With BBQ Sauce, peas and mash with healthy recipes and essential posts Pork Shoulder BBQ. Or post the nutritional information so others can help work it out, please always check online.